Photo by Quang Anh Ha Nguyen from Pexels

Restricting Joy

When our default for getting healthy is shame and self-bullying, joy can be hard to accept.

Identifying Change

I need to lose weight and get healthier. There is no challenge in identifying the problem. I am obese. Why I’m so overweight is tangled up in a myriad of causes. They lead back to diet culture, mental health issues, an illness…